BodyCombat.
30, 45 or 55
Minutes
What is BODYCOMBAT?
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.
It is also available as a virtual workout.
“Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group.” ~LesMills
Cardio Fitness
Certified Instructors
Our ultimate warrior workout to develop co-ordination and release stress.
