Exercise to Ease Negativity

  NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD By Emma Hogan for Fit Planet Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced…
Sitting Can Be Dangerout for your Health

CAN YOU CATCH HEART DISEASE FROM A CHAIR?

THE RIGHT AND WRONG WAY TO SIT: New insights suggest we consider saying goodbye to chairs for good. We know long periods of sitting can be dangerous for our health – but scientists now say it all depends on how we sit. When I was growing…
How much of our results are genetic?

DOES DNA REALLY DICTATE YOUR FITNESS RESULTS?

Do genes influence your training results? How does exercise improve eyesight? What anti-aging secret lies in our bones? And, what can weight-lifting monkeys tell us about our nervous system? All is revealed in this month's research roundup. …
How Many Caries Do I Burn?

HOW MANY CALORIES DO YOU REALLY BURN FROM LES MILLS WORKOUTS… AND IS IT ALL THAT MATTERS?

By Emma Hogan for Fit Planet We’re constantly asked how many calories you burn in various LES MILLS workouts. The fact is, while you can put a number on it, looking beyond calorie burn is often the best approach.   There’s a wealth…