Entries by Crush NTX

Exercise to Ease Negativity

  NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD By Emma Hogan for Fit Planet Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced negativity. Right now many of us are in unchartered waters and perhaps struggling to deal with […]

DOES DNA REALLY DICTATE YOUR FITNESS RESULTS?

Do genes influence your training results? How does exercise improve eyesight? What anti-aging secret lies in our bones? And, what can weight-lifting monkeys tell us about our nervous system? All is revealed in this month’s research roundup.  Testing with twins tells us you can’t pin performance on genetics We know there’s no single winning formula […]