How much of our results are genetic?

DOES DNA REALLY DICTATE YOUR FITNESS RESULTS?

Do genes influence your training results? How does exercise improve eyesight? What anti-aging secret lies in our bones? And, what can weight-lifting monkeys tell us about our nervous system? All is revealed in this month's research roundup. …
How Many Caries Do I Burn?

HOW MANY CALORIES DO YOU REALLY BURN FROM LES MILLS WORKOUTS… AND IS IT ALL THAT MATTERS?

By Emma Hogan for Fit Planet We’re constantly asked how many calories you burn in various LES MILLS workouts. The fact is, while you can put a number on it, looking beyond calorie burn is often the best approach.   There’s a wealth…